Pour water over the tomatoes, again cover the skillet, and continue cooking tomatoes until the skins begin to wrinkle and loosen from the flesh, about 5 minutes. Arrange the eggplant in a single layer on the prepared baking sheets. Once the eggplant is breaded, roast in the oven until soft and slightly golden. 1 tablespoon water. Will make again.--But it should tell you to salt and press the eggplant slices in advance to remove bitter juice! Information is not currently available for this nutrient. 2 cups whole wheat bread crumbs. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. 1,053 calories per serving. Line two large baking sheets with parchment paper and coat with cooking spray. Arrange tomato halves into the skillet with the cut sides … Preheat oven to 350 degrees F (175 degrees C). Try to get flavored panko if possible. Source: EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Awesome recipe! Breadcrumbs. worked like a charm will make the a main recipe and the quality is worth the work, Healthy Eggplant Parmesan (No Frying Required), Congrats! Pros: lower calorie and less messy. Percent Daily Values are based on a 2,000 calorie diet. The traditional way of cooking this dish, is to lightly fry the slices of eggplant … Add comma separated list of ingredients to exclude from recipe. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Your healthy eggplant parmesan is done when the cheese is melted. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. A tasty, healthy version of the traditional eggplant Parmesan. CAUTION! 1 teaspoon Italian … SO GOOD This exceeding my expectations in every single way. You saved Healthy Eggplant Parmesan (No Frying Required) to your. Allrecipes is part of the Meredith Food Group. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. EatingWell may receive compensation for some links to products and services on this website. The eggplant after baking was perfectly crisp and seasoned. Info. Make your own bread crumbs with fresh gsrlic and basil! Mash tomatoes in the skillet until smooth. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I have made this recipe several times and I love it! YAY eggplant. It is excellent served hot or at room temperature, as a main course or a side. Ingredients. Bake in preheated oven until the edges begin to brown, 25 to 30 minutes. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Sprinkle Parmesan cheese evenly over the Gouda. All Right Reserved. this link is to an external site that may or may not meet accessibility guidelines. Spoon tomato mixture in an even layer over the eggplant slices. Used 1 1/2 eggplants as they were huge and I have smaller Pyrex dish. I ended up using nutritional yeast in the breadcrumb mixture instead of cheese and the flavor was still fabulous. Reduce heat to medium-low, place a cover on the skillet, and cook tomatoes until warmed through, about 5 minutes. Eggplant parmesan is a layered dish of eggplant, baked in a tomato sauce with melted cheese. Everything you need for a delicious feast. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Arrange tomato halves into the skillet with the cut sides facing down. Season with salt and pepper. My husband said it tasted just as good as any restaurant eggplant parm - which would easily be 2 or 3 x the calories and fat. this link is to an external site that may or may not meet accessibility guidelines. 1,965 milligrams sodium. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Bring the mixture to a simmer and cook until the liquid reduces to about 2/3 its original volume, 10 to 15 minutes. 453.59 ml marinara sauce (look for low sugar) 1 cup 86 g reduced fat mozzarella cheese It was great! Whisk eggs and water in a shallow bowl. 295 calories; protein 13.4g 27% DV; carbohydrates 17.1g 6% DV; fat 18.8g 29% DV; cholesterol 34.5mg 12% DV; sodium 419.2mg 17% DV.
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