These beef lettuce wraps are so easy and flavorful. All made ahead of time and portioned out so you are all set for healthy lunches and/or dinners next week. Korean Beef Bowls Meal Prep. In a large saucepan, fill with 2 cups of water, cook rice under package instructions. Place eggs in a large saucepan and cover with cold water by 1 inch. I also like making these because really, any veggies you have in your fridge will go well with the beef … When I have a long trip coming up, I cook some of my husband’s favorite dishes in advance so he won’t have to survive on energy bars while I’m away. This meal is ready in less than 30 minutes and reheats well for your weekly meal prep. 1/4 teaspoon sesame seeds Stir in spinach until wilted, about 2-3 minutes. Additional tips and sides are included for meal prep <3. https://mealpreponfleek.com/25-high-protein-beef-meal-prep-recipes It is easy to prepare a large quantity in advance. These Korean beef bowls consist of thinly sliced marinated beef, vegetables, served over brown rice. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes. This Korean Beef is a quick, easy and flavorful meal prep favorite. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha. It was awesomely delicious and easy to do. The ground beef is savory, sweet and a little spicy and tastes like Korean BBQ. Korean Beef Skillet is a healthy, quick, low-carb alternative to ordering takeout. Not only are they great in this recipe, but they make for a healthy, high-protein snack when you need an afternoon pick-me-up! 1/2 teaspoon Sriracha, or more to taste. Korean beef bowls are the perfect option to add to your meal prep this week. Meal Prep: Korean Beef Bowls. 1/4 cup reduced sodium soy sauce. This meal is ready in less than 30 minutes and reheats well for your weekly meal prep. • In a large saucepan, place eggs and in and cover with cold water by 1 inch. 287mg cholesterol; It’s a tasty bowl that can be made ahead in large quantities for weekly meal prep. Was looking for some different recipes to start New Years of right! Use this recipe to make four portions of sweet and spicy beef and you’ll find you have a terrific lunch option that will keep you coming back for more. © 2020 - Trend Recipes. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. It is sweet and spicy perfection! Use this recipe to make four portions of sweet and spicy beef and you’ll find you have a terrific lunch option that will keep you coming back for more. This was amazing- reduced the time drastically by following the pressure cooker brown rice recipe and the pressure cooker soft boiled eggs- I do have two pressure cookers, but even with one I feel like this took way less time. 46g protein; This is definitely a new favorite! The key to this recipe is in the special sauce. But, despite all of the ways you can make chicken absolutely delicious there still needs to be more variety to your weekly meals. These beef lettuce wraps are so easy and flavorful. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks, drain excess fat. These Korean Beef bowls are made with lean Strip Steaks and … https://www.thespruceeats.com/easy-korean-recipes-to-make-at-home-4118388 Stir to coat. All Rights Reserved. This Korean beef … Per Serving: Korean Beef Brisket Meal Prep Bowls with Rice and Kimchi and a delicious chili sauce with a good spicy kick. Otherwise I followed the recipe to a T and it was delicious. Carbohydrate 4 And, yes, I’m learning this whole meal prep thing a little late in the game. 34.8g carbohydrates; by Kirbie 10877 shares. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Caroline Verrone Website. 689 calories; For the Korean Beef; 2 teaspoons sesame oil. A Meal Prep Life favorite dish! 1046mg sodium. Make a big batch of hard boiled eggs over the weekend to enjoy throughout the week! Reduce heat to low and pour Korean BBQ sauce over ground beef. Allow meat to cool until no longer steaming. In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside. In most cases, people have a tendency to meal prep chicken because it is reasonably priced, fast to cook and, depending on the cut of chicken, low in fat and high in protein. Protein 4, KoreanAmericanFusionMeal PrepLunchBeefGround BeefRiceBrown RiceSpinachEggs. Garnish each bowl with sesame seeds for presentation pizzaz! Additional tips and sides are included for meal prep <3. Your email address will not be published. This Korean Beef is a quick, easy and flavorful meal prep favorite. Going to make it again for sure. 2 green onions, thinly sliced. 2 cloves garlic, minced. To meal prep: Pair beef with your favorite ingredients such as cabbage slaw, rice, scallions, and spicy mayo. * Percent Daily Values are based on a 2,000 calorie diet. I went with a lean ground beef, and was pleased with the outcome. Sweet and spicy Korean beef comes together with kimchi cauliflower rice and a seasoned cucumber salad for a tasty meal that’s ready in under 20 minutes. Drain beef if necessary. Boil for 1 minute. Allow beef and sauce to simmer for 5-7 minutes then remove from heat. 25 High Protein Beef Meal Prep Recipes. This Korean beef bulgogi bowl serves this purpose well. Combine soy sauce, brown sugar, ginger, rice wine vinegar, sesame oil, sriracha, and canola oil. 1 pound ground beef. Save my name, email, and website in this browser for the next time I comment. This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving. Just made this today, it’s just delicious! The ground beef is savory, sweet and a little spicy and tastes like Korean BBQ. in a large skillet over medium high heat, heat olive oil. 1 tablespoon olive oil. Your daily values may be higher or lower depending on your calorie needs: Fat 9 I really enjoyed this Korean beef and rice, it was the perfect meal prep! In a large skillet over medium high heat, heat olive oil. Rated 5.0 based on 4 customer reviews Share This Recipe.
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