Add 1 tbsp at a time so the cream doesn't get too thin. Here in Canada, peaches are in season from late July to early September. Unlike refined sugar, maple syrup is an excellent source of manganese. I love making it without any salt or sugar, and then it can be turned into either a sweet dessert or a savoury cream sauce. Once the cashews are nice and soft, strain out the water and rinse them well. However, one thing to note about cashews is that they're high in oxalates. This Vegan Peaches and Cream comes very close to the classic. Allow it to melt and ensure to coat the pan evenly. This Vegan Peaches and Cream comes very close to the classic. Rinse your soaked cashews well and remove any moudly ones. My mission is to inspire the conscious and the curious to live healthy, vibrant and bountiful lives, through returning to the wild roots of nature. It isn’t overly sweet and and it can be as thick or thin as you’d like it to be. Naturally, this is the best time to indulge in them, bake with them, and preserve them! This means large amounts should be avoided by those prone to kidney stones. In fact, just two tablespoons provide nearly 40% of the recommended daily value! Letting it sit is also totally optional. I often use cashews to make savory cream sauces or cheesy sauces, but I rarely use cashews for a dessert cream sauce. They may be peaches and “cream”, but there is absolutely no dairy used in these pops. Or if you're in a pinch, soak them in hot water for at least 15 minutes. Fresh. I'm a little quirky and a lot of wild. Once the Peaches and Cream have set to your liking, spoon out into individual cups and top with a few tablespoons of Maple Cinnamon Granola! I'm Michelle, the nutritionist, photographer and recipe developer behind Nourish Me Wild. Not to mention, it makes the cutest dessert cups! Cover and place in the fridge for at least 30 minutes, and up to 24 hours. I'm a big believer in returning home to our natural roots, honouring the heart and of course, magic! Chop the peaches into small cubes or medium slices. DIY Pumpkin Spice It's easy to make (as long as you have a good blender) and provides many uses for many different dishes and desserts. Pour the fresh, filtered / Spring water into your blender. Some call me a kitchen witch, some call me a forest fairy. Five Amazing Benefits of Drinking Lemon Water, Sugar - Breaking Down the Good, the Bad and the Ugly, Take It With A Grain of Salt! As the winter weather, Thankful for slow living & the remembering of our. Like most nuts and seeds, cashews offer excellent nutritional benefits. Or, if you prefer a strictly traditional Peaches and Cream, you can always enjoy it without any toppings at all! Except, its made-with delicious Cashew Cream, making it a much a healthier and dairy-free option. For one, they are a good source of minerals as they are rich in magnesium, potassium, copper, iron and zinc. Click below to download your FREE Recipe guide now. Blend until smooth and creamy. Top with a couple dollops of cashew cream sauce. Making the Cashew Cream and Granola ahead of time makes this an even quicker dessert to throw together! Delicious. Save my name, email, and website in this browser for the next time I comment. Both the Cashew Cream and the Granola are minimally sweetened with maple syrup. Put peaches into a bowl. This Vegan Peaches and Cream Smoothie is the perfect way to start your day. I'd say that's a pretty great alternative to the empty calories of refined sugar! Filed Under: Breakfast, Healthy Sweets, Low Sugar, Recipes, Summer Recipes, Vegan, Vegetarian Tagged With: Peaches, Vegan, Your email address will not be published. (You add another ½ - 1 tbsp if you prefer it sweeter). Like all fruits and vegetables, peaches offer some great nutritional benefits. That's one reason this recipe is so perfect! This Vegan Peaches and Cream is a healthier take on the classic! If you're making this in a big batch for yourself and don't care what it looks like, mix the peaches and cashew cream in a medium bowl. Your email address will not be published. With all the crazin, Happy November, wild ones! They are also rich in carotenes and flavonoids, important phytonutrients that protect us against inflammation, cellular degeneration and more. Put cashews, non-dairy milk, maple syrup, cinnamon and nutmeg in a high speed blender, such as a Vitamix. And I can't forget to mention, it can even be turned into milk with a little added water, if need be! Cook until the oats are golden brown and remove the skillet off the heat. Posted by Michelle McCowan on September 9, 2020 Maple syrup is also a great source of zinc! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Your email address will not be published. Stir in the Maple syrup, followed by the vanilla and cinnamon. Learn how your comment data is processed. Fresh, local, organic peaches will, of course, offer the highest nutritional benefits. Keep stirring while cooking over medium heat until the oats begin to brown. Zinc helps with wound healing, acne and contributes to a healthy immune system. There are very few combos that taste better than the mix of flavourful peaches and cream together. I should also mention, there's no sacrifice on flavour! Hi there! As we know, the more colourful the fruit and vegetable, the higher the antioxidant activity they will provide. If you're making these for a party, or as pretty individual servings, spoon one layer of cashew cream into each cup/container and then add a layer of peaches and keep repeating for another few layers. Add more milk as needed to reach your desired consistency.